Here is the third installment of my “Back to Basics” workouts.
This targets your abs and core. I know a lot of people work their abs but we often forget about our lower backs. We need to work both in order to have a strong core!
This quick workout does just that.
You don’t need any equipment…you could literally do this on your bedroom floor.
*If you’ve never heard of Supermans, click here for a demonstration.*
And of course if you have any other questions, feel free to comment below or email me!