I am a big fan of Jillian Michaels.
So when I saw that she had come out with a new book…I had to buy it.
Slim for Life is excellent…especially if you are a beginner.
It’s a quick and easy to read with very straightforward explanations.
She doesn’t go into detail about why doing certain things will help you lose weight.
If you want in depth, researched, scientific facts…I would recommend reading one of her other books called Master Your Metabolism.
If you are looking for something quick to help you get results right now, then Slim for Life is what you need to be reading.
Each chapter is broken down into a necessary part of losing weight or getting fit.
Eating, Moving, At Home, On the Go and Staying Motivated are an example of the sections.
Within each section, she gives you an action plan and puts a value next to it.
For example in the Eating chapter, she talks about watching your portion size.
This will give you 3 points meaning it’s an important part of the program.
She also talks about eating locally…but this is only 1 point. (Meaning it’s not as important as watching your portion sizes)
This way you can see what is going to get you healthiest the fastest and decide what you can and cannot do.
I like the idea of this because you don’t have to buckle down and do everything at once.
Unless of course you want to.
Let’s say you are a beginner.
You’ve never eaten healthy…never exercised…but now you want to start.
This book is great because you can begin with the 3 point tips and then once you’ve gotten the hang of those…you can add in the 2 and 1 pointers.
I really like the way she breaks it down and makes it so simple to follow.
She basically makes it fool proof and leaves the rest up to you.
There isn’t a strict eating plan or workout to follow…she just tells you what works and then you can decide if you want to do it or not.
I highly recommend this book if you are a beginner OR if you need some extra motivation.
Have you read this book?
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